Pamela Russell has over 30 years experience working with adult learners in health, wellness, exercise, diet and nutrition.
You are invited to spend an hour with Pam evaluating where you are and where you want to go. Pam offers Holistic Health Counseling Services that guide you toward the best, most vibrant optimal health you have ever experienced. A new feature in Pam's program includes plant based eating. It has now been well documented that eating food from plants exclusively not only will save the planet from extinction, but also provides the best pathway toward prevention from disease. An easy guideline about what to eat: Is it in a form that is directly from a plant? If so, enjoy! You will soon discover vibrant health and energy. You will also be amazed at the quantity of food you can eat and that you will feel sated by this whole food. Cravings soon disappear! Pam's program creates a plan specifically for you: your temperament, lifestyle and long term goals. We will consider all aspects of your life: food preparation, time management, relationships, exercise, restorative sleep and a perspective that is uniquely yours and optimistic. Are you ready to embark on the most rewarding journey in your life? Pam's favorite clients are educated, healthy and simply need assistance and focus to reach their highest potential. Does this sound like you? If so, please complete the contact form. We will respond within 24 hours. You will feel good to have taken this first and necessary step.
"I help people see how their relationship with food influences all their relationships. I listen with an intuitive ear. I can hear what is being said from the heart. " – Pam Russell
Browse this site for Video Testimonials from Pam's clients, learn about upcoming Events, and Pam's "Cooking with Pam" TV show.
Contact Pam today for your FREE CONSULTATION!