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As your holistic health counselor, Pamela Russell really gets to know you— the whole You. Everything about your life influences your food choices. Your relationship with food is the most important, intimate and complex relationship in your life. Every swallow of food, every sip of drink influences the body on the most basic level, as every morsel is digested and enters the blood stream, where it either creates or destroys the many tiny cells that, all together, combine to make you uniquely You. Yet we all eat for reasons other than just physical nourishment. As your warm, welcoming and professional partner in health, Pam will get to know you thoroughly: What are your goals and dreams? What obstacles always seem to be in your way? What feeds you spiritually? How are your relationships? What is your exercise program? What is your metabolism? What is your blood type? All this and more must be considered when determining what is best for you to eat. For your free consultation, click here.
Personal Statement
Having over forty years of experience with adult learners in health, wellness, exercise, diet, and nutrition, I currently practice at The Harwich Health Center working closely with other professionals specializing in chiropractic, acupuncture and massage therapy. I enjoy getting to know people and helping them to know themselves better, set their own goals and achieve success, living a life of their dreams. While allowing clients to ascertain their own vision, I hold them accountable for their actions, which enables them to speed toward their fully-realized intention. I enjoy working with intelligent, motivated clients, many of whom juggle home, family and career. For your free consultation, click here.
My primary focus is weight loss and detoxification. I work with adults one-on-one and couples. I love working with couples. When both partners are on the same page together in the kitchen, they discover new levels of support and mutualism. I see them each individually and together once a month for six months. Together we build a strong exchange of information and when they come together they often hear each other in new ways. They learn about each other's goals and challenges. They learn to support each other and work as a team. I also work with mothers and daughters, especially college age daughters. I charge on a sliding scale to accommodate people where they are. For your free consultation, click here.
It is my opinion that the food industry is irresponsibly getting people sick. It is my passion to educate people and motivate them to eat real whole food.
My Mission
My mission is to improve the health and happiness of as many people as possible!
Would you like to join with me and be an agent of change?
You, too, can achieve optimal well-being!
What does it take to make you feel whole?
Reach new levels of health and happiness. Blaze your own trail and take a trainer along with you!
Do you need to get sick before you get healthy? Why wait? Wouldn't it be easier to start where you are?
When you eat well, everything changes! Some improvements include: reducing stress by giving your body the tools it needs to meet demands, lowered blood pressure, improved sleep, balanced endocrine system, strengthening and toning of musculature, improved skin tone and elasticity, improved flexibility, increased vitality, increased well-being, self-esteem and inner peace, increased awareness of health, improved immune system, faster healing, reduced aches and pains, reduced injury.
When you consider the cost of regaining your health you must consider the cost of losing your health. I don't know anyone alive who would not trade their money to regain health. Please don't wait until it is too late!
When you begin working with Pam, you will gain knowledge about buying and preparing whole foods to achieve the highest possible nutrient content. We are all slow to change. Real, deep permanent change only happens over time, with practice and intention, with compassion and awareness. As we take each step, our lives change, our perception changes, everything gets better! The path to sustainable nutrition can be one of the most exciting and gratifying journeys we ever take.
Education and Certification
B.A. in Psychology, Sarah Lawrence College
MA State Certified Teacher, Early Childhood Education
Certified Holistic Health Counselor, Institute for Integrative Medicine
Columbia University Teaching Certification
Member of the American Association of Drugless Practitioners
Member of the International Association of Counselors and
Therapists
Certified Clinical Hypnotherapist since 1994, New England Ethical Hypnosis Institute
Reiki Master Level III
Postgraduate of the Institute for Integrative Nutrition's Immersion
Program
Affiliated with Columbia University Teachers College
Diet Counselor since 1993
Your initial consultation is free.
I want us both to feel we are a good fit and to know that I understand your needs well enough to offer concrete solutions.
That's my motto: Russell Resolutions for living solutions.
For your free consultation, click here.
My Mission
