Pam on Motivation
At Russell Resolutions, you'll find solutions that make you feel good about yourself.
For instance, we'll have a discussion around why you want to lose weight or quit your job or change anything in your life. From the get go we have a good understanding of what you're doing now and why and what you envision the change will do for you.
For example, it only makes sense to lose weight because YOU ARE WORTH IT! Not because you will be worth something more when you weigh less! Further, losing weight provides health benefits. That's why we nourish the body, finding foods that satisfy you and assist in all areas of your life, reducing cravings, increasing stamina, equipping you to handle stress while diminishing stress as much as possible. We incorporate an exercise
program that works with your schedule, your body type, your interests so that this aspect, too, becomes something you look forward to. When you exercise you feel better and actually crave healthy foods! The more you practice these habits on a daily basis, the better your days get! And the more you want to do it. All you need is a good coach to help you discover the foods, exercise plan, and healthy approach that is special for you - A VERY SPECIAL PERSON!
