Pam Russell's Holistic Health Counseling Services
Our Program consists of helping you live a healthier life. We take a full hour to get to know you well at your initial free consultation.
Each program includes:
- Regularly Scheduled Appointments (same time/same day each week) in full 50-minute sessions.
- Written recommendations to take home after each session;
- Optional Weigh-In at each session;
- Unlimited e-mail access between appointments;
- Recipes and cooking tips;
- Loan of books, articles, DVDs, and motivational materials;
- Free workshops
We also offer optional cooking lessons, pantry purge, and kitchen assessment, and exercise recommendations.
We maintain a 24-hour cancellation policy.
Hear how Pam personalizes your program. Click here for video.
What is Holistic Health Counseling?
In a nutshell, Holistic Health Counseling considers you as a whole person. Every aspect of your life has an impact on every other aspect. For example: understanding your eating habits, your ancestry, blood type, stress level, relationships, career, family life, spirituality, cravings, sleep patterns, and overall wellness, as well as any medical conditions would all be included in the initial assessment.
Pam offers a whole person approach to achieving and maintaining health with cutting edge nutritional information, education about increasing metabolism, how to grow, buy and cook whole foods for optimum health. We focus on lifestyle to promote real solutions for long term wellness.
When your diet changes, everything changes and we, as a team, will monitor the effect of these changes as you experiment with different foods and habits. Over the time period of your program we will establish habits and eating patterns that suit you as an individual and the result will be increased energy, confidence and wellness as a result of eating a well balanced diet along with exercise and quality sleep.
Every cell in your body is in communication with every other cell. Increasing awareness and honoring the miracle that is your body enables healing.
Health is a journey, not a destination. Our bodies are made to change constantly. What worked before may not be appropriate now. What works for someone else, may not work for you. Pam provides the environment and asks the right questions to help you find your own path toward wholeness, happiness and fulfillment.
Looking to work in the health field with Pam?
If so, please send your resume to her attention at the Harwich Health Center, 11 Pleasant Lake Avenue, Harwich, MA 02645.
